For Clubs, Coaches & Instructors
Your Local Recovery Hub
We built Low Tide to be more than a tourist stop. We want it to be where Castlegregory comes to recover.
Built For Contrast
Heat and Cold, On Your Doorstep
Heat-then-cold sessions have become part of how a lot of athletes and active people wind down after training — sweat it out, plunge into the fresh sea water in our barrels, then sit with the view while things settle. We're not making medical claims; we just think it's a genuinely good way to end a hard session, and we'd rather you did it five minutes from training than not at all.
GAA · Rugby · Swim · Surf
For Clubs & Teams
Bring the team straight from training or a match. We hold the sauna for small groups so it's just your team, the heat, and the bay — no tourists wandering through your cooldown.
- Block-booked slots for training nights or match days
- Group rates for regular team bookings
- Standing weekly or monthly slots, held just for your club
Talk to us about a club slot
Tell us your team/group size and the nights that usually suit, and we'll put a recurring slot together with you.
Enquire as a ClubRun a session with us
Already teaching in Castlegregory? Let's talk about a sunrise yoga-and-sauna morning, or a standing slot for your regulars before or after class.
Enquire as an InstructorYoga · Pilates · Movement
For Local Instructors
If you teach yoga or Pilates around Castlegregory, the deck and the view are there for your class — and the sauna gives your students a reason to stay afterwards.
- Sunrise or sunset class slots with sauna access built in
- Bring your own group, or we promote the session locally with you
- Flexible terms — hire the space, or work out a partnership that suits both of us
How a Partnership Starts
Three Steps
01
Get in touch
Tell us a bit about your club or class.
02
We design it together
Timing, group size, and rates that work for you.
03
Lock in your slot
Standing bookings held just for you.
Let's Build Something Regular
Clubs, coaches, and instructors — get in touch and we'll find a slot that works. Coming regularly yourself? Check out our session packs.