Sandy Bay · Castlegregory · Co. Kerry
Heat. Sea. Recover.
A wood-fired sauna and two whiskey barrels of fresh sea water, filled daily, looking straight out across Tralee Bay. Come for a session, or make us your crew's recovery spot.
6
Seats
2
Fresh Sea-Water Barrels
Daily
Fresh Sea Water
Tralee Bay
Check Today's Tide
We sit right on the water, so the tide shifts what you'll see from the sauna. Check today's times before you head down.
Today's Tide Times →The Ritual
Heat, Cold, Then Stillness
Contrast therapy, the old-fashioned way. Sweat it out, plunge into fresh sea water pulled into our barrels every day, then sit with the view while your body resets.
Sweat
Settle into the wood-fired heat with five others, windows fogged, bay just visible through the steam.
Plunge
Step straight into a whiskey barrel of fresh sea water, drawn from Tralee Bay that same day. Sharp, short, and exactly the point.
Recover
Wrap up, breathe, and let your nervous system settle while the tide does its own thing in front of you.
Visiting Kerry
Here on Holiday?
We're on the Wild Atlantic Way side of the Dingle Peninsula, looking out over Tralee Bay. Drop in after a day on the Maharees, or build a sauna session into your trip from the start. Walk-ins are also welcome if there's space, but that's not guaranteed.
Plan your visit →Clubs · Coaches · Instructors
Local & Looking to Recover?
Welcome to Castlegregory's recovery spot - post-match sessions for clubs, sunrise yoga-and-sauna mornings with local instructors, and standing slots for regulars.
Explore the Recovery Hub →What People Say
Google Reviews
Six Seats. One View. Book Yours.
Sessions are small on purpose. Get in early, especially for weekends and sunset slots.